How do you Relax?
Do you relax? Are you one of those lucky people, who after a long and busy day can switch off and fall asleep as soon, as your head hits the pillow? Or does your mind race and refuse to switch off, replaying scenario’s from your day’s activities and you wake up in the morning feeling exhausted? How we behave during the day, including how we manage our stress levels has a massive impact on how well we sleep at night. If you are able to take as little as 10 minutes every day fo